Would you like to practice yoga regardless of age or fitness level and in addition to other sports or training programs? Yoga classes for yoga beginners & intermediate level. ​

"If you don't decide for yourself what thoughts and images you fill your head with, others will decide for you." Epictetus

I am a trained Hatha Yoga teacher (Yoga Vidya (Germany), Masahiro Oki Sensei (Japan), Kavaalya (India)) who has been practicing yoga for 15 years and is a certified yoga teacher. holistic nutritionist. I am currently training to become a Psychological Ayurveda Coach, Yoga Nidra and +300h Yoga Certificate. In my search for answers and with the desire for a happy and content life, my journey led me to myself. By that I mean I acquired qualities to interpret and recognize physical and mental signals in myself. When it comes to health, I think it's important to understand that YOU know yourself best. That means you can feel and observe what you need right now. ​ "Where you put your attention determines who you are" ​

Being healthy means "being whole" and "being whole" means "being whole".

I choose and convey a holistic approach: Holistic well-being with a focus on yoga, Ayurveda and nutrition. Yoga, Ayurveda and nutrition are closely linked and together form a holistic concept for health and well-being. These three practices derive from thousands of years of Indian tradition and complement each other to promote a balanced and healthy life.